High Arch (Cavus) Feet
Pes cavus, sometimes known as tripod foot is a specific foot type that is characterised by a high medial arch. Whilst many people think high arch feet are indestructible they can in fact be the cause of many injuries and foot pains.
High arch feet are typically more rigid, the joints that are in the foot to help absorb shock when we stand, walk and run do not function properly and it means our feet do not absorb shock as well as they should. This places extra pressure and stress on other areas of the body, like the bones of the foot, the tibia (leg bone), knees, hips and lower back.
High Arches can also cause…
Ankle sprains
Peroneal tendon injuries
Poor balance
Plantar Fasciitis
Heel pain
Ankle pain
Calf and Achilles tightness/pain
Knee pain
Back pain
Excessive corn and callus production
Hammertoes
Foot numbness
How is it managed?
A biomechanical assessment is performed to assess the function of the feet and ankles. After this, a treatment plan would be suggested which may include things such as…
Changes to footwear that are suitable for your feet and the activity you are using them for.
Silicone shock-absorbing pads - to help provide the shock absorption that the foot may be lacking in
Foot mobilisation therapy - to increase the mobility of the joint.
Foot orthotics (orthoses) - to provide support and cushioning to the feet and relieve the stress on overloaded joints and soft tissues. Not everyone with high arches will require orthotics but many will benefit from the increase support and shock absorption that they will provide for people with high arches.
Our highly qualified and award-winning podiatrists are experts in biomechanics and it's our commitment to provide the highest quality of care to each individual. We are dedicated to providing entirely tailor-made diagnosis and treatment services that get results fast. If you are suffering from high arch feet, there is no need to live with it any longer. Book a consultation with our Podiatrists to discuss your condition and we will get you back pain-free, doing the things you love as quickly as possible.