The foot has 26 bones and more than 30 joints. Every one of them needs to move properly for the foot to do its job.
When joints in the foot or ankle become stiff or restricted, the foot can no longer absorb load and move efficiently. That inefficiency places extra stress on the surrounding tissues, which over time contributes to pain, injury and fatigue. It is a problem that does not always announce itself obviously, but it shows up in the way you move and the way things feel at the end of a long day.
Joint mobilisation therapy works by gently restoring movement to the specific joints that are restricted. The treatment involves the podiatrist moving targeted joints through controlled, precise movements to improve their range of motion. It is comfortable, hands-on, and focused on the joints that are actually contributing to the problem rather than a generalised approach.
Restoring joint movement helps redistribute pressure through the foot, reduces strain on surrounding structures, and allows the foot to function more efficiently during walking and running. It is commonly used as part of a broader treatment plan alongside rehabilitation exercises, footwear advice or orthotic therapy.
Joint mobilisation can be helpful for foot and ankle stiffness, midfoot and forefoot pain, plantar fasciitis, Achilles tendon pain, chronic ankle sprains, arthritis related joint restriction and general foot fatigue or reduced mobility.
All of our podiatrists have extensive training and experience in foot mobilisation techniques, and have previously taught these skills to podiatry students at university level. Accurate assessment and precise technique are essential to ensure the right joints are being treated safely and effectively.
It may be helpful for conditions including:
- Foot and ankle stiffness
- Midfoot or forefoot pain
- Plantar fasciitis
- Achilles tendon pain
- Chronic ankle sprains
- Arthritis related joint restriction
- General foot fatigue or reduced mobility
Both Jordan and Bill have extensive training and experience in foot mobilisation techniques and have previously taught these skills to podiatry students at university level. Accurate assessment and precise technique are important to ensure the correct joints are treated and the therapy is performed safely and effectively.