Calf raises are a simple and effective exercise for building strength through the calves, ankles and lower legs.
In this video, Wagga Podiatry Plus demonstrates how to perform calf raises with good technique, helping you incorporate this exercise into your regular strength and mobility routine.
Calf raises may be recommended as part of an individual exercise or rehabilitation program. If you’re experiencing ongoing foot, ankle or lower-leg pain, speak with the team at Wagga Podiatry Plus for advice tailored to you.
A simple calf stretch can help improve flexibility through the calves, ankles and lower legs while supporting healthy movement and mobility.
In this video, Wagga Podiatry Plus demonstrates how to perform a calf stretch with good technique, making it an easy addition to your daily stretching or exercise routine. Calf stretches may also be recommended as part of an individual exercise or rehabilitation program. If you’re experiencing ongoing foot, ankle or lower-leg pain, speak with the team at Wagga Podiatry Plus for advice tailored to you.